Why Release Matters

Ejaculation is a normal and natural thing for both guys and girls once they hit adulthood. It’s part of how the body works, keeping everything running smoothly, both physically and mentally. If you don’t release, you can feel irritated, stressed, or even get random mood swings. It’s like the body’s way of saying, "Hey, I need a break!"

For guys, ejaculation clears out old sperm, which is important for keeping the reproductive system fresh. Plus, it helps with hormone balance, keeping testosterone levels stable. Regular release is also linked to a lower risk of prostate problems later in life. And let’s not forget that feeling of relaxation afterward—it’s because the body releases feel-good hormones that reduce stress and help with sleep.

Girls might not "ejaculate" the same way, but orgasms are just as important. They help with blood circulation in the pelvic area, keep the muscles down there active, and even reduce period cramps. Some women experience squirting, which is also completely normal. Sex or masturbation can improve mood, relieve stress, and even make sleep better.

Masturbation, whether you're a guy or a girl, is completely normal. It’s a safe way to explore your body, learn what feels good, and release built-up tension. There are no negative side effects unless it’s interfering with daily life. In fact, science backs it up—it helps with relaxation, reduces anxiety, and even boosts confidence.

Ignoring your sexual urges can lead to frustration and unnecessary stress. Some cultures or beliefs might make people feel guilty about it, but medically speaking, it’s a natural part of life. As long as it’s balanced and not taking over responsibilities, it’s actually good for you.

At the end of the day, taking care of your sexual health is just as important as taking care of your physical and mental well-being. So, whether through sex or self-pleasure, regular release keeps your body in check and your mind at ease.

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The Ignored Pleasure: Women Pakistan

(Its my 200th post on this blog)

The Importance of Female Pleasure in Sex – Breaking the Taboo in Pakistan

In Pakistan, Discussions around sex are often limited, and there is little awareness about female sexual pleasure. Many men focus only on their own satisfaction, leading to a culture where women’s needs are ignored. This creates frustration and dissatisfaction among millions of women who see sex as a male-dominated act rather than a mutual experience.

Understanding Female Sexuality

Science and medical research confirm that women have a strong sexual desire and need pleasure just as much as men. In fact, women often have a higher capacity for sexual pleasure because they can experience multiple orgasms, unlike most men. However, due to lack of education, cultural taboos, and societal conditioning, many Pakistani men are unaware of how to pleasure their partners.

The Problem: Lack of Awareness and Communication

1. Lack of Sex Education – Since sex education is absent in schools, men grow up with half-baked knowledge from unreliable sources like pornography or peer discussions.

2. Cultural Stigma – Talking about sex is considered shameful, making it hard for couples to discuss their needs openly.

3. Ego and Misconceptions – Many men believe that sex is over once they ejaculate, not realizing that a woman’s pleasure requires more than penetration.

4. Lack of Foreplay – Pakistani men often skip foreplay, which is essential for female arousal and satisfaction. Women take longer to get aroused and reach orgasm than men, so rushing the process leads to an unsatisfying experience for them.

The Science Behind Female Pleasure

Women have a clitoris, which has over 8,000 nerve endings, making it the most sensitive part of their body for sexual pleasure. It is not just a small button; it extends inside the body and plays a crucial role in orgasm.

Unlike men, who climax easily, women require consistent stimulation, both mentally and physically, to reach orgasm.

If a woman is left unsatisfied regularly, she may lose interest in sex, leading to frustration, relationship problems, and even psychological distress.

The Solution: Better Awareness and Effort

1. Prioritize Foreplay – Kissing, touching, oral sex, and emotional intimacy are key to making sex enjoyable for women.

2. Communicate Openly – A healthy relationship involves discussing sexual preferences and needs without shame.

3. Understand Female Anatomy – Knowing about the clitoris, G-spot, and other erogenous zones can significantly improve a woman’s pleasure.

4. Take Your Time – Instead of finishing quickly, a man should focus on pleasuring his partner, ensuring she climaxes too.

5. Break the Ego – A man’s masculinity is not defined by just penetration; true sexual confidence comes from making his partner satisfied.

Final Thoughts

Sex is not just about ejaculation—it should be a mutual act of pleasure. Pakistani society needs to move beyond outdated beliefs and recognize that female pleasure is equally important. Educating men and promoting open discussions can create healthier relationships and more fulfilling experiences for both partners.

Ignoring female pleasure in sex is not just selfish; it is unfair. A man who truly loves and respects his partner will make sure she enjoys sex as much as he does. It’s time to break the cycle and create a culture where women’s pleasure is valued, not ignored.

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The Blessings of Ramadan

The Beautiful Benefits of Ramadan

Ramadan is a special month for Muslims all around the world. It is a time of fasting, prayer, self-control, and kindness. But beyond being a religious duty, Ramadan brings many benefits to both the body and the soul. Let’s look at some of the amazing benefits of this blessed month.

1. Spiritual Growth

Ramadan helps us get closer to Allah. By fasting, praying more, and reading the Quran, we purify our hearts and strengthen our faith. It is a time to seek forgiveness and build good habits that can continue even after Ramadan ends.

2. Self-Control and Discipline

Fasting teaches patience and self-control. We learn to control our hunger, thirst, and desires. This makes us stronger mentally and helps us avoid bad habits like overeating, wasting time, or speaking harshly.

3. Health Benefits

Fasting is not just good for the soul; it’s also great for the body. It helps with:

Weight control – As we eat less, our body burns stored fat for energy.

Better digestion – Giving our stomach a break helps improve digestion.

Detoxification – Fasting removes toxins from the body, making us feel fresher and healthier.

4. Increased Charity and Kindness

Ramadan is a time for helping others. We give zakat (charity) and share food with the poor. This teaches us to be grateful for what we have and reminds us to care for those in need. The happiness of helping someone is a reward in itself.

5. Stronger Family and Community Bonds

During Ramadan, families and friends come together for iftar (breaking the fast) and suhoor (pre-dawn meal). Mosques are full, and people gather for prayers. This brings a strong sense of unity and love among people.

6. Better Time Management

Since fasting follows a strict schedule, we become better at managing our time. We wake up early for suhoor, plan meals, and set aside time for prayer and worship. This habit of discipline can help us in everyday life.

Ramadan is not just about staying hungry; it is a journey of spiritual growth, self-improvement, and kindness. It teaches us patience, makes us healthier, and connects us with our faith and community. As we observe this blessed month, let’s remember its true purpose and carry its lessons with us throughout the year.

May Allah Almighty accept our fasts and prayers. Ramadan Mubarak!

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Turning Struggles Into Strength

Life can feel hard when we think everything is a mess and worry too much. But I believe there’s always a way to make things better. I’ve learned a lot from my failures, and one thing stands out: every minute is a new chance to turn things around. 

The solution is simple—don’t stress yourself out, don’t stay stuck in worry, and don’t let depression take over. Just do your best in whatever you are trying to achieve. If it works out, celebrate it. If it doesn’t, still be happy because you gave it your best shot.

There are so many people out there living without a purpose or direction. If you’re struggling, it means you have a goal, a reason to keep going. And that alone is something to be proud of. Life isn’t about being perfect; it’s about trying, learning, and moving forward.

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Global Warming in Pakistan

A Real Threat Felt Across Seasons

After spending over two years in Istanbul, I recently returned in January 2025. Over this time, I’ve noticed a disturbing shift in the seasons, something we’ve all felt but maybe don’t talk about enough. Last year, during the summer of 2024, I visited Pakistan. Summers in Pakistan are typically scorching, but that year it was different—unbearably hotter than usual. And now, returning to Istanbul this winter, the cold feels softer, almost muted. Winter seems less like winter.  

These personal experiences are just small parts of a much larger picture. The world is warming, and it’s not just a headline anymore—it’s something you feel in the air, under the sun, and even during the chill of winter. According to the National Oceanic and Atmospheric Administration (NOAA), 2023 was one of the hottest years on record. Global temperatures have risen by approximately 1.1°C (2°F) since pre-industrial times. While this might seem like a small change, its effects are massive and growing.  

The Numbers Don’t Lie  

In 2024, Pakistan experienced an extreme heatwave, with temperatures soaring over 50°C (122°F) in some areas. This kind of heat is not just uncomfortable; it’s dangerous. According to the World Health Organization (WHO), heatwaves now cause thousands of deaths annually, and the frequency of these extreme events has tripled over the past few decades.  

Meanwhile, Europe, including cities like Istanbul, has been experiencing milder winters. According to the European Environment Agency, winter temperatures in Europe have increased by 1.3°C (2.3°F) since the 1960s. Snowfall is decreasing, and ski seasons are getting shorter, impacting both the environment and industries reliant on winter tourism.  

What’s Behind the Shift?  

The primary driver of these changes is the increase in greenhouse gases like carbon dioxide (CO2) and methane in our atmosphere. Human activities such as burning fossil fuels, deforestation, and industrial processes have caused CO2 levels to surge by over 50% since 1750. This traps more heat, disrupts weather patterns, and accelerates the melting of polar ice caps, leading to rising sea levels and climate anomalies.  

Why It Matters  

These shifts aren’t just about discomfort. Hotter summers strain water supplies, disrupt agriculture, and increase the risk of wildfires. Warmer winters can affect ecosystems, leading to imbalances like early plant blooming or insect infestations. The impacts are interconnected and affect everyone.

What Can We Do?  

While governments and organizations are key players in tackling climate change, individuals have a role too. Reducing waste, using energy-efficient appliances, and cutting down on single-use plastics can make a difference. Advocacy also matters—demanding stronger climate policies and supporting sustainable businesses helps create larger-scale change.  

Returning to Istanbul this winter has made me realize that these changes are no longer abstract. They’re here, affecting the seasons, the air we breathe, and the world we leave behind for future generations. Global warming is real, and it’s up to all of us to do something about it—before it’s too late.

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Life's Price Tag

Foolish man, why didn’t you hold the government accountable when elections were happening?

I posed this question to an old man arguing with a shopkeeper over the rising price of potatoes. The poor fellow had no answer—not because he lacked reasoning, but because he didn’t know English, and my Turkish was far from fluent. (Not to mention, I muttered this quietly. Who wants to start a fight?)  

The current Turkish government is facing criticism from its people, but what’s the use now? At almost every shop, a Turk throws their hands up and laments, “I don’t have money!” Yet, they still buy everything and, of course, argue as if it’s a ritual. It has become a daily phrase here:  

"O Kadar Param Yök" (I don’t have that kind of money).  

At a barber’s shop, some “wise” young men were grumbling about the dollar. “The dollar is the real culprit,” they said. “Prices are skyrocketing because of the dollar!” they exclaimed, taking long drags from their cigarettes and exhaling with theatrical flair.  

Now, who will explain to these gems that vegetables, fruits, milk, and meat are all produced locally? What does the dollar have to do with those?  

Even beggars have increased on trains. Some beg in God’s name, while others showcase their talent. One young man walked through the train playing a violin, asking for money. No one gave him anything, and I felt awful. He seemed about my age. I pulled out some cash and handed it to him. He pocketed the money, put the violin away, and walked off. When he got on, he moved with energy, but as he stepped off the train, his gait had slowed. It left me feeling deeply melancholic.  

At the next station, some children were selling pencils. At every stop, little makeshift shops lined the ground, manned by beautiful souls searching for their daily bread. Among them was a girl with radiant eyes selling her paintings. As I browsed through her work, I couldn’t help but think these pieces deserved far more than their asking price. The words slipped out of my mouth:  

"The artist on the road."  

New characters keep emerging, but the play remains the same.  

—Rahat Indori  

These are two digital receipts of my grocery shopping—one from last year, 2023, and the other from this year, 2024. Last year was undeniably better. If every passing year feels worse than the one before, it’s a sign the economy is deteriorating.  

Potatoes are now Patates, tomatoes Domates, eggs Yumurta, and milk Süt. Even chicken deserves mention: Tavuk.  

Look at the prices, and you’ll notice a 40–50% increase. To bury this inflation under the rug, the minister conveniently raises salaries each year, as if that solves the problem. It doesn’t—not even close. But it does temporarily appease the naive public, who know little about economics.  

I don’t write as often these days, so let me end with a fitting verse:  

They are refreshed (after every presidential elections), showcasing new tricks.

✍🏻 Abdullah Mahmood  

December 24, 2024  

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My Life Feels Heavy

I don’t know where to start. Lately, my health has been all over the place. My reflexes are getting slower, my blood pressure is playing hide and seek—sometimes too high, other times too low—and I forget things a lot. It’s like my brain is on a long lunch break and forgot to come back. Honestly, I’m starting to feel like one of those old cars you’re afraid to take on a road trip.  

It’s been 1 year, 7 months, and 6 days since May 12, 2023. That day wasn’t a physical accident, but an emotional one that shattered me. She was in my life when I traveled here. In fact, I traveled for her. I came all the way to Istanbul to do my MBA, not just for my career but to impress her father. I thought if I achieved more, I could secure her and our future. But the truth is, her father was the one who pulled us apart.  

And she… she accepted it. She moved on so quickly, choosing someone else. Maybe it was quick money, or maybe something else—I don’t know. What I do know is she broke all the promises we made to each other. For seven years, she was my world. I never looked at another girl because she was enough. She was my everything. And now, after her, I feel like I’ve lost the ability to feel. Or maybe it’s not the feelings I’ve lost but the courage. I’m afraid of repeating the same mistake, of trusting someone only to end up broken again.  

Despite everything, I managed to stand up, at least on paper. I came to Istanbul thousands of miles away from home to do my MBA, and I did it. A few weeks ago, I graduated on time with a great CGPA. I worked as a teacher and in IT to keep myself busy. But busy doesn’t fix broken. It just distracts you for a while.  

Sometimes, I feel like life is laughing at me. It’s like that moment in Vanilla Sky: "The sweet is never as sweet without the sour." Well, I think I’ve had enough sour to last a lifetime.  

I miss my parents. I miss being close to the people who care about me. My mother, my father—they’re so far away, and it feels like I’ve lost my anchor. Maybe that’s why my health is acting up. Maybe it’s just the weight of being away from home, from love, from everything familiar.  

Right now, I don’t even know what’s happening to me. But I’m trying. I really am. Even when it feels like life is one long, sad joke, I get up. Maybe tomorrow will be better. Maybe not. But I’ll keep going because that’s all I can do.

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Life in Esenyurt

(Don't miss the photos I took; At end from Esenyurt, Küçükçekmece & Başakşehir)

Before moving to Esenyurt, I lived on Istanbul’s Asian side, in Pendik, and also spent some time in the dorms of İstanbul Okan University, which was located in Tuzla—basically, up on a mountain (or at least, that’s how it felt with the steep hills!). The dorm life was interesting. I was placed with some Nigerian students who were incredibly loud. They didn’t need to raise their voices; they could be heard from the other end of the campus even without a microphone! It was so loud that I seriously considered buying a soundproof helmet. After two days, I was counting the minutes until Monday to ask the warden for a room change. When I finally moved into a room with Turkish students, it was so quiet I thought I’d walked into a library. I almost whispered "good morning" to make sure I didn’t disturb the peace!  

The bazaars on the Asian side were amazing, far better than what I’ve seen in Esenyurt. The hustle, the noise, the energy—everything was at a whole different level. In Pendik, I lived in a VIP studio apartment. I have to admit, I used to think of myself as some sort of high-roller living the luxury life—until I realized that the "VIP" part just meant my apartment had a slightly larger kitchen and a view of the parking lot. But hey, at least I felt rich for a while! All jokes aside, the Asian side of Istanbul has a unique energy, and it will always hold a special place in my heart.

Esenyurt, where I’ve been living for over a year now (specifically in Güzelyurt), is quite an interesting place. Previously, I lived in Mehterçeşme, another area in this large district. Esenyurt, located on the European side of Istanbul, is one of the city's most densely populated areas, with a population of over 977,000 according to recent statistics. It has transformed significantly from being a small village to a sprawling urban hub. Despite this, it has its ups and downs. While affordable housing and diversity are its strengths, the area also faces issues like higher crime rates compared to other parts of Istanbul, especially the Asian side where tourists usually flock due to famous landmarks like Kadıköy and Üsküdar.

Esenyurt’s rapid urban development has brought modern residential complexes and bustling marketplaces, but it still retains pockets of quieter, less crowded neighborhoods like Güzelyurt. The district's diversity is a hallmark, as it’s home to a mix of locals and migrants from all over Turkey and abroad. Its affordable living options have attracted people from many walks of life.

During my time here, I worked at Asia International School and Manara International School, teaching Java & Python programming & Business Studies in other. Unfortunately, for the past two months, I’ve been out of a stable job, relying on freelance work to get by. On a brighter note, I recently completed my second master’s degree—an MBA—following my first in Computer Science. I’ve decided that’s enough studying for me; any more degrees, and I might start charging myself tuition fees! 

On a serious note, my Turkish residency permit (known as a kimlik) has expired, and I’m in the process of getting it renewed. If renewal works out, I’ll continue my life here; if not, it might be time to say goodbye to Turkey. Living illegally is not an option for me, even though many do it. It’s simply not aligned with my principles, and besides, the constant fear of being caught doesn’t sound appealing.

Esenyurt, despite its challenges, has been a unique chapter in my life. Whether I stay or move on, it’s a place I’ll remember for its vibrant streets, mix of cultures, and the lessons it has taught me.

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The Reality of Money

Money Matters: A Reflection on Modern Values

In January 2024, during one of my lectures at Manara International School in Başakşehir, Istanbul, I had a deep and meaningful discussion with my grade 12 students about life, success, and the role of money. These students, standing at the threshold of practical life, are eager to understand what lies ahead. It was during this lecture that an important truth about modern society emerged, one that I felt compelled to share.

The Conversation Begins

I started by addressing a common phrase we often hear: "Money doesn’t matter." While it may sound virtuous, I pointed out that this statement is far from the reality we live in today. I told them, "Money matters. Money is everything." My words startled the students, and their reactions were immediate.

Curious and somewhat confused, they asked me why I was saying such a thing. I then posed a question to them: "What is success?" Most of their answers revolved around one idea: becoming rich.

“Success is about getting rich,” they said confidently.

Hearing their unanimous response, I nodded and told them, "Now let’s go deeper into this idea of success."

The Reality of Money

I explained that the Almighty God did not send us to this world merely to accumulate wealth. Life is meant to be lived according to the rules set out in the Quran. Yet, in today’s world, we associate almost everything—happiness, relationships, and honor—with money.

I went on to say, “When we prioritize wealth above all else, we begin to weigh people not by their character, values, or contributions to society, but by how much money they have. A person’s wealth now determines their status and influence, regardless of their morality or behavior.”

This led me to a bold statement: "Money is God."

The classroom fell silent. The students looked at me in shock, some exclaiming, “Astaghfirullah, Sir! Why are you saying this?”

A Lesson in Faith

I clarified my point. "The reason I say this," I told them, "is because we have started treating money as if it is the ultimate power. We associate success and happiness with wealth. We measure relationships and respect by financial standing. When we do this, we unconsciously replace the Almighty God with money in our hearts."

I reminded them that this mindset is a form of shirk—the act of associating partners with Allah, the greatest sin in Islam. "We have made money our god," I said. "And this is a dangerous path."

A Moment of Reflection

As the discussion continued, I saw the realization dawn upon their faces. They began to understand the weight of my words. By the end of the lecture, they agreed with the perspective I had shared. It was a moment of collective reflection—not just for them, but for me as well.

The Takeaway

The purpose of sharing this incident is to highlight the importance of aligning our lives with true values. Money, while necessary, should never take precedence over faith, character, and purpose. As a society, we need to re-evaluate what we define as success and ensure that our priorities do not lead us astray.

The Almighty has blessed us with resources to live a balanced life, not one solely driven by the pursuit of wealth. Let’s strive to remember this truth and teach it to the next generation, so they can lead lives that are meaningful, fulfilling, and true to their Creator’s guidance.

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A Tale of Two Choices

The Cost of Chasing Dreams Abroad: A Tale of Two Choices

In recent times, many Pakistanis, inspired by others, have set out to move to the UK, Europe, or the USA. Some have succeeded, while others remain caught in the effort to migrate. Let me share the story of two individuals who faced contrasting outcomes in their pursuit of a better life abroad. Although I won’t disclose their names or cities, the lessons from their experiences are universal.

The First Story: A Costly Struggle in the UK

The first individual hailed from a village and was relatively educated. He sold a significant portion of his ancestral land, fetching nearly 10 million PKR (Pakistani Rupees), to fund his journey abroad. He consulted two agents: one offered a route to the USA via South America for 9 million PKR, while the other proposed a direct work permit to the UK for about the same cost.

Driven by the desire to join the wave of people heading abroad, he chose the UK option. Within a month of arriving, however, his dreams began to unravel. The company that sponsored his work permit had no actual job for him, and the permit was soon canceled.

Faced with two choices—returning to Pakistan or finding another work permit—he decided to stay. Through a connection, he secured another work permit but had to pay a hefty fee, depleting his remaining savings. This left him completely broke in Pakistan.

The new company informed him that while they couldn’t offer a job, they could help him find one elsewhere. However, he would need to pay both his own taxes and the company’s government-mandated taxes to keep his permit valid.

Desperate, he took on two jobs, but even after covering his expenses, taxes, and rent, he could barely save 50,000 to 60,000 PKR a month to send back home. This was after spending nearly 18 million PKR in total to settle abroad.

The Second Story: Building a Life Locally

The second individual also dreamed of moving abroad but lacked formal education. He had saved around 3 million PKR for his plans but couldn’t proceed. On the advice of a well-wisher, he decided to invest the money locally instead.

He opened a general store in his area and added a chicken meat counter alongside. Within a few months, his small venture began earning him a significant monthly profit. Today, he enjoys a comfortable life with his family, earning far more than he could have if he had gone abroad.

Lessons to Learn

These two stories highlight the importance of making informed decisions. Jumping on the bandwagon of migration without research and planning can lead to disastrous consequences.

If you are highly skilled—such as a doctor, engineer, or IT professional—and receive a genuine job offer from abroad, it might make sense to go. However, selling off assets and blindly heading overseas is not the answer, especially in a time when countries like the UK, USA, and Europe are facing economic recessions and tightening their visa policies.

On the other hand, investing in a local business, even on a small scale, can offer a stable and prosperous future. Sometimes, the opportunities we seek abroad can be created right at home.

Think carefully, research thoroughly, and consult trusted advisors before making such life-altering decisions. Chasing a dream is worthwhile, but it should not come at the cost of financial ruin or personal despair.

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The Palestine

The Ongoing Conflict in Palestine: A Call for Peace

The situation in Palestine has reached alarming levels in recent weeks, with reports indicating a significant loss of life, including many innocent children. According to various news sources, thousands of Palestinians have been killed due to the ongoing violence, and the humanitarian crisis is worsening daily.

Recent reports highlight that Israel has targeted areas densely populated with civilians, leading to devastating casualties. The United Nations has stated that the number of Palestinian deaths has exceeded 30,000, including thousands of children. This tragic loss of life is a heartbreaking reminder of the human cost of conflict.

In the latest developments, Hezbollah, a liberation group based in Lebanon, has begun to target Israel’s critical infrastructure. This morning 08-09 Oct, Hezbollah launched missiles aimed at the gas extraction platform in the Israeli Leviathan field, as reported by Walla News. This escalation marks a new phase in the regional conflict, further complicating an already tense situation.

As a Muslim and someone who deeply cares about human rights, I hope for a day when the people of Palestine can live in peace and freedom. The cycle of violence must end, and both sides should come together to find a lasting solution. 

In these trying times, we must remember the humanity of all individuals affected by this conflict. My heart goes out to the families who have lost loved ones, especially children, who are the most vulnerable in these situations. We must continue to advocate for peace and justice for all people in the region. May Palestine find peace soon. Amen

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Shame Shame

I'm working as a lecturer in Istanbul, and one thing that really bothers me is the fake marketing by schools and colleges here. It's heartbreaking to see students posing happily in social media ads when, in reality, they're miserable because of the poor management. These students, and those who watch these ads on Facebook or Instagram, all know the truth—that these ads are completely fake. They promise quality education, sports facilities, and various programs, none of which are actually provided due to a lack of qualified teachers and proper resources.

Management continues to push these false narratives, pretending to offer great opportunities when they don't. These ads not only mislead the public but also teach students to lie, as they see dishonesty rewarded. It's shameful how these educational institutions have turned into mere businesses.

Shame on the management of these schools and colleges.

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NADRA and TCS: A Tale of Frustration

I recently came back from a work trip in Türkiye, only to face a new hassle at home in Pakistan. My National Identity Card (CNIC) had expired last year, so I needed to renew it. I was thrilled to find out that now you can renew it online and get it delivered to your doorstep. Or so I thought.

NADRA, the government body responsible for issuing CNICs, chose to deliver my renewed card through TCS, a private delivery company. This is where the trouble began. It's been over a week, and TCS still hasn't delivered my card. This isn't the first time TCS has delayed deliveries. They often do this so that people are forced to visit their office and pick up their parcels themselves.

What's the point of offering a doorstep delivery service, NADRA, if it doesn't work? It's baffling why NADRA chose a private company like TCS instead of using the Pakistan Postal Service, which is a reliable national service. The Pakistan Postal Service delivers directly to your door without any issues.

This situation highlights a bigger problem in our country. Our government is filled with people who are either corrupt or just plain stupid. These officials make decisions that harm Pakistan's economy and structure. This mess with NADRA and TCS is just one example of their incompetence.

I'm amazed and disappointed. NADRA is supposed to be a trustworthy government body, but their decision to use TCS shows a lack of common sense. They should have used the Pakistan Postal Service, which has a good track record. Instead, they've chosen a company that can't do its job properly.

Pakistan is suffering because of these poor decisions made by people in power. Our government agencies are run by individuals who don't seem to care about doing their jobs well. This incompetence is damaging our country, and it's a shame!!!

This experience has been incredibly frustrating. NADRA, you need to do better. If our government bodies can't make smart choices, how can we expect our country to progress? It's high time we demand better from those who are supposed to serve us.

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Breaking Bad in two minutes

Walter White, a high school chemistry teacher, is diagnosed with terminal cancer. Determined to secure his family's financial future, he partners with former student Jesse Pinkman to cook and sell methamphetamine. As they delve deeper into the drug trade, Walter adopts the alias "Heisenberg" and becomes a formidable figure in the criminal underworld.

Throughout the series, Walter's relationships with his wife Skyler, son Walter Jr., and DEA agent brother-in-law Hank become strained as his double life unfolds. He faces off against rival drug dealers, including Gustavo Fring and Jack Welker's gang, leading to intense confrontations and violence.

Meanwhile, Jesse struggles with guilt over his involvement in the drug trade and the harm it causes. He forms bonds with characters like Jane Margolis and Mike Ehrmantraut but also experiences betrayal and loss.

As the series progresses, Walter becomes increasingly ruthless and morally compromised, resorting to manipulation and violence to protect his empire. Ultimately, his actions lead to devastating consequences for himself and those around him.

In the final season, Walter's empire crumbles as his enemies close in, and he faces a reckoning with his past. Jesse, who has endured torture and captivity, seeks freedom and redemption.

The series concludes with Walter's death and Jesse's escape, leaving behind a trail of destruction and broken lives. "Breaking Bad" explores themes of morality, consequence, and the corrupting influence of power in a gripping and intense narrative.

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Hit That Restart Button

In the fast-paced world of technology, our smartphones have become indispensable companions, accompanying us through every aspect of our lives. From managing schedules to staying connected with loved ones, these devices play a crucial role. However, like any other electronic device, smartphones require regular maintenance to ensure optimal performance and longevity.

One simple yet often overlooked practice that can significantly benefit your smartphone is restarting it once a day. While it may seem unnecessary or inconvenient, this routine maintenance task can actually help preserve your device's battery life and ensure the smooth operation of apps.

Imagine your smartphone's battery as a muscle that needs regular exercise to stay healthy. Just like physical activity keeps our bodies in shape, restarting your smartphone helps recalibrate its software, preventing unnecessary drain on the battery. Throughout the day, various apps and processes run in the background, consuming precious battery life. By restarting your device, you effectively close these background processes, giving your battery a chance to rest and recharge. Over time, this simple habit can contribute to preserving your battery's capacity and extending its lifespan.

Have you ever noticed that your apps sometimes become sluggish or unresponsive? This could be due to accumulated cache, temporary files, or software glitches. Restarting your smartphone clears out these digital cobwebs, providing a fresh start for your apps to operate smoothly. Think of it as giving your smartphone a mini-spa day. Just as we feel rejuvenated after a good night's sleep or a refreshing shower, your apps benefit from a clean slate provided by a daily restart. This practice can help prevent crashes, freeze-ups, and other performance issues, ensuring a seamless user experience.

Examples of Benefits:

1. Improved Performance: After restarting your smartphone, you may notice that apps open faster, transitions are smoother, and overall performance is snappier.

2. Extended Battery Life: Users who adopt the habit of daily restarts often report longer battery life, especially on older devices that may be plagued by battery drain issues.

3. Reduced App Crashes: By clearing out temporary files and resetting app processes, restarting your smartphone can help mitigate the risk of app crashes and system instability.

In conclusion, incorporating a daily restart into your smartphone routine is a small yet effective way to keep your device in peak condition. Just as we take care of our physical health through regular exercise and rest, our smartphones also benefit from periodic maintenance. So, why not give your device the TLC it deserves? Your battery and apps will thank you for it!

Remember, a healthy smartphone leads to a happier and more productive digital life. So, don't forget to hit that restart button and enjoy the benefits of a well-maintained device!

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Tips for a Healthy Work-Life Balance

Achieving a healthy work-life balance has become increasingly important in recent years. With the rise of remote work and the always-on culture, it can be challenging to set boundaries and find time for personal life. Here are some tips to help you achieve a healthier work-life balance: 

Set Boundaries: It's essential to set clear boundaries between work and personal life. Communicate your availability to colleagues and avoid checking emails or answering work calls during non-work hours.

For example, in 2020, Volkswagen implemented a policy that blocks emails to employees' smartphones 30 minutes after the end of their shift and doesn't resume until 30 minutes before the next workday.

Prioritize Self-Care: Self-care is crucial for maintaining physical and mental health. Make time for activities that bring you joy, such as exercise, hobbies, or spending time with loved ones.

In Japan, many companies encourage employees to take naps during work hours to boost productivity and reduce stress. 

Manage Time Effectively: Time management is key to achieving a healthy work-life balance. Prioritize tasks, set achievable goals, and avoid multitasking to improve productivity.

For example, Google allows employees to dedicate up to 20% of their workweek to pursue passion projects, which can help with time management and work satisfaction.

Learn to Say No: It's essential to learn to say no to requests that don't align with your priorities or workload. Saying yes to everything can lead to burnout and overwhelm.

In 2021, Apple announced that employees could take up to two weeks of paid time off to volunteer for a cause of their choice, helping them prioritize their interests and passions.

Create a Routine: Establishing a routine can help you structure your day and improve time management. Schedule regular breaks and set aside time for both work and personal activities.

For example, Amazon CEO Jeff Bezos is known for having a consistent morning routine, which includes waking up early, exercising, and eating a healthy breakfast.

Set Realistic Goals: Setting realistic goals can help you stay focused and motivated. Break down larger tasks into smaller, more manageable ones and celebrate each milestone you achieve.

For instance, when Elon Musk started SpaceX, he set a goal to launch a rocket into orbit within five years. Despite numerous setbacks, SpaceX achieved this goal in 2008.

Unplug Regularly: Taking breaks from technology can help reduce stress and improve mental health. Consider taking a digital detox for a few hours or even a full day to disconnect from work and social media.

For example, the city of Paris implemented a "right to disconnect" law in 2017, which requires companies to establish clear rules around work hours and communication outside of work hours.

Practice Mindfulness: Mindfulness can help reduce stress and increase focus. Consider incorporating mindfulness practices such as meditation, deep breathing, or yoga into your daily routine.

For instance, Goldman Sachs offers mindfulness training to its employees to help them manage stress and improve well-being.

Delegate Tasks: Delegating tasks to others can help reduce your workload and free up time for personal activities. Consider assigning tasks to colleagues or outsourcing tasks to freelancers.

For example, Apple co-founder Steve Jobs famously delegated tasks to other executives to free up his time and focus on product development.

Seek Support: Finally, it's important to seek support from friends, family, or colleagues when needed. Don't hesitate to ask for help or advice if you're feeling overwhelmed or stressed.

For instance, Microsoft offers an employee assistance program that provides confidential counseling and support services to employees and their families.

By implementing these tips into your daily routine, you can achieve a healthy work-life balance and improve your overall well-being. Remember that work-life balance is a journey, not a destination, and it takes effort to maintain.

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The Power of Saying No

In our fast-paced world, it can be easy to fall into the trap of saying "yes" to every request that comes our way. We often feel pressure to be agreeable and accommodating, and fear that saying "no" will make us seem unhelpful or even rude. However, the truth is that saying "no" can be a powerful tool for preserving our time, energy, and mental well-being.

There are many situations in which saying "no" is not only acceptable but essential. For example, if you are feeling overwhelmed by your workload, it may be necessary to decline a new project or request in order to avoid burnout. If you have a social obligation that you truly cannot attend, it is better to be honest and decline the invitation rather than trying to force yourself to go and feeling miserable. And if someone asks you to do something that goes against your values or beliefs, it is important to have the courage to say "no" and stand up for yourself.

One of the most famous Latin proverbs about the power of saying "no" is "noli timere" or "do not be afraid." This simple phrase reminds us that saying "no" can be scary, but that it is often necessary in order to protect ourselves and our priorities. Another popular Latin saying is "festina lente," which means "make haste slowly." This proverb encourages us to take our time and carefully consider our decisions, rather than rushing into things and regretting our choices later.

Real-life examples of the power of saying "no" can be found in many different fields. In business, for example, Steve Jobs famously said "I'm as proud of what we don't do as I am of what we do." By focusing on a few key products and innovations rather than trying to do everything, Jobs was able to create a company that changed the world. In politics, Nelson Mandela's refusal to compromise his principles and his willingness to say "no" to injustice helped him to become one of the most respected leaders in history. And in personal relationships, setting boundaries and saying "no" to toxic or draining people can be the key to maintaining healthy relationships and a strong sense of self.

In conclusion, saying "no" can be difficult, but it is a skill that is essential for preserving our time, energy, and mental well-being. By learning to say "no" when necessary, we can create space in our lives for the things that truly matter, and avoid getting overwhelmed or burnt out. Remember, sometimes the most powerful thing you can do is simply say "no."

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Plant-Based Diets: Benefits and Challenges

Plant-based diets are becoming increasingly popular due to their numerous health benefits, environmental sustainability, and animal welfare concerns. A plant-based diet is a way of eating that focuses on whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds while limiting or avoiding animal products.

There are many benefits to a plant-based diet. One of the most significant benefits is improved health. Plant-based diets have been associated with lower risks of chronic diseases such as heart disease, diabetes, and certain cancers. For example, a study conducted by Harvard researchers found that people who ate a plant-based diet had a 25% lower risk of heart disease than those who ate a meat-based diet.

In addition to the health benefits, plant-based diets are also good for the environment. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By eating more plant-based foods and fewer animal products, we can help reduce our carbon footprint and preserve our planet's natural resources.

However, adopting a plant-based diet can be challenging, especially for those used to eating a meat-heavy diet. One of the biggest challenges is getting enough protein. While it's true that plant-based sources of protein are generally lower in protein than animal sources, there are still plenty of options available. For example, one cup of cooked lentils contains 18 grams of protein, which is comparable to a three-ounce serving of chicken.

Another challenge is the lack of convenience. It can be challenging to find plant-based options when eating out or when traveling. However, with the increasing popularity of plant-based diets, more restaurants and food companies are offering plant-based options.

Real-life examples of plant-based diets

Many celebrities and athletes have adopted plant-based diets and have seen significant health benefits. For example, former President Bill Clinton adopted a plant-based diet after experiencing heart problems. Since then, he has lost weight and improved his cholesterol levels.

Another example is the tennis player Novak Djokovic, who credits his plant-based diet for his success on the court. He has been following a plant-based diet since 2011 and has won numerous Grand Slam titles since then.

Plant-based diets have numerous benefits, including improved health, environmental sustainability, and animal welfare concerns. While there are some challenges to adopting a plant-based diet, such as getting enough protein and lack of convenience, there are still plenty of options available. By incorporating more plant-based foods into our diets, we can improve our health and the health of our planet.

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Mindful Living: Simple Steps for a Healthier and Happier Life

Mindful living is a lifestyle approach that emphasizes living in the present moment, being fully engaged in activities, and cultivating a non-judgmental awareness of one's thoughts and feelings. Practicing mindful living has been shown to improve physical and mental health, reduce stress, and enhance overall well-being.

Here are some simple steps to incorporate mindful living into your daily routine:

Practice Gratitude: Take time each day to reflect on what you're grateful for. This can be as simple as listing three things you're thankful for before going to bed each night. By focusing on what you have, rather than what you lack, you'll cultivate a more positive outlook on life.

Be Present: One of the key tenets of mindfulness is being present in the moment. Take a few minutes each day to focus on your breath and observe your surroundings without judgment. This can be as simple as taking a few deep breaths before beginning a task, or taking a short walk and noticing the sights and sounds around you.

Engage in Mindful Eating: Mindful eating involves paying attention to the experience of eating, savoring each bite, and tuning in to your body's hunger and fullness signals. This can help you make healthier food choices and avoid overeating.

Practice Mindful Communication: Mindful communication involves listening to others with an open mind, speaking honestly and respectfully, and being fully present in conversations. By practicing mindful communication, you'll build stronger relationships and avoid unnecessary conflict.

Engage in Mindful Movement: Mindful movement practices, such as yoga, tai chi, or walking meditation, can help you connect with your body, reduce stress, and increase physical flexibility and strength.

Disconnect from Technology: Technology can be a major source of distraction and stress. Take time each day to disconnect from your devices and engage in activities that don't involve screens, such as reading, spending time in nature, or practicing a hobby.

By incorporating these simple steps into your daily routine, you'll be on your way to living a more mindful and fulfilling life. Remember, the key to mindful living is to be present in the moment and approach each day with an open and non-judgmental attitude.

 

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