Ejaculation is a normal and natural thing for both guys and girls once they hit adulthood. It’s part of how the body works, keeping everything running smoothly, both physically and mentally. If you don’t release, you can feel irritated, stressed, or even get random mood swings. It’s like the body’s way of saying, "Hey, I need a break!"
For guys, ejaculation clears out old sperm, which is important for keeping the reproductive system fresh. Plus, it helps with hormone balance, keeping testosterone levels stable. Regular release is also linked to a lower risk of prostate problems later in life. And let’s not forget that feeling of relaxation afterward—it’s because the body releases feel-good hormones that reduce stress and help with sleep.
Girls might not "ejaculate" the same way, but orgasms are just as important. They help with blood circulation in the pelvic area, keep the muscles down there active, and even reduce period cramps. Some women experience squirting, which is also completely normal. Sex or masturbation can improve mood, relieve stress, and even make sleep better.
Masturbation, whether you're a guy or a girl, is completely normal. It’s a safe way to explore your body, learn what feels good, and release built-up tension. There are no negative side effects unless it’s interfering with daily life. In fact, science backs it up—it helps with relaxation, reduces anxiety, and even boosts confidence.
Ignoring your sexual urges can lead to frustration and unnecessary stress. Some cultures or beliefs might make people feel guilty about it, but medically speaking, it’s a natural part of life. As long as it’s balanced and not taking over responsibilities, it’s actually good for you.
At the end of the day, taking care of your sexual health is just as important as taking care of your physical and mental well-being. So, whether through sex or self-pleasure, regular release keeps your body in check and your mind at ease.